Phase 4 · Final Report
7 วันที่เปลี่ยนคุณ
Before / After summary
Before and after wellness metrics
Wellness Persona
Sleep Seeker
Alumni Badge
Sleep Quality
+86%
Before
4.2/10
→
After
7.8/10
Energy Level
+63%
Before
5.1/10
→
After
8.3/10
Heart Rate Variability
+63%
Before
38ms
→
After
62ms
Stress Score
+-57%
Before
7.2/10
→
After
3.1/10
Trip totals — habits, credits, and days
Habits
12
Credits
480
Days @ Samui
7